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Now a days having a flat belly is a dream of every person. Our routine intake and autonomous life style has impacted every one and turn them into a fatty one. Being fat or having a fat belly makes problem in normal life of a person. He can not run a long distance, laziness, prone to diseases, high cholesterol and increases the chances of heart attack. So everyone should spare some time to do exercises to keep them fit, healthy and smiling. So make a clear mind today and start exercising from today. Here are some best exercises for you.
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5. Archer Row
Wrong posture can lead to a bulging gut, so your desk-jockey slouch may be your flat belly’s enemy number one. To fix your day-to-day form, try the archer row to strengthen your core and your back at the same time.
“As your row the dumbbell in the plank position, you have to use your back muscles to keep your body in one strong, straight line,”. “If your shoulders round forward even a little bit, you’ll topple towards the pull of the weight.” Holding this position will help you build strength in your back and ab muscles to keep you upright.
How to: Grab one dumbbell. Get into a pushup position with your hands under your shoulders and your body forming a straight line from your head to your heels. Separate your feet so they’re slightly wider than hip-width and turn them so they both point to your left. With your right palm on the floor, hold the dumbbell in your left hand and perform a row. Be careful not to let your torso rotate with the weight of the dumbbell.
4. Half Turkish Getup
The half Turkish getup might fall into the category of “core exercise,” but it’s far from an isolation move. “It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think of, “It’s about as complete a full-body exercise as you’ll find.” That means it’s a comprehensive muscle-builder that will burn belly fat long after your workout is done.
How To: Lie faceup with your right leg bent and your left leg flat on the floor. Holding a dumbbell or kettlebell, raise your right arm straight overhead. Roll onto your left side and prop yourself up onto your elbow or hand, keeping your right arm overhead and your eyes on the weight. Pause, and then reverse the movement to return to the starting position. Perform all prescribed reps on one side before switching.
3. Mogul Jump: Lower Abs Exercise
Lower ab muscles are notoriously hard to train. However, by doing the right ab exercises for men, you will be strong and you will look better. Its another good exercise as your home gym. You can use variation in this style but this version will burn a ton of belly fat. “It trains your abs, lower back, and hips to work together to rotate your body from side to side. And the more powerfully you explode off of the floor, the more you’ll elevate your heart rate and work your muscles.
How To: Get into a table-top position with your hands directly below your shoulders and your knees directly below your hips. Dig your toes into the floor and elevate your knees so they hover just above the ground. Keeping your feet together jump them to the left, pause, and then jump them to the right. Repeat for reps or time.
If you want to lose your fats, you need to work as many muscles as possible. The burpee does just that. The explosive exercise—which entails going from a pushup position to a jump and back to a pushup position—hits every muscle from head to toe. In fact, a recent study from the American College of Sports Medicine found that 10 fast-paced reps are just as effective at revving your metabolism as a 30-second all-out sprint, so you can burn your belly fat faster than ever before.
How to: Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand.
1. Mountain Climber
Think of the mountain climber as a moving plank. You perform a mini crunch when you explosively draw one knee into your chest. What makes this move so difficult, however, is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor.
“You can also do it interval-style, making it a serious conditioning move to ramp up your heart rate and burn a ton of calories,” he says. For example, do as many reps as you can for 20 seconds, rest for 10 and repeat for 4 minutes for Workout That Will Blast Belly Fat.
How to: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.