Category: Health

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Top 8 Benefits Of Avocados For Good Health

Avocados are very nutritious and they also containĀ  wide variety of nutrients, including 20 different minerals and vitamins. Here are some of the most abundant nutrients. The vitamins and minerals below are calculated from...

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Top 5 Chest Workouts

Started gym recently? Want to gain quick muscle on the chest? Then take a look at these top 5 chest workouts to gain muscle as soon as possible. Make sure to perform these exercises...

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Vitamin C for Good Health

Vitamin C or ascorbic acid is an essential nutrient for humans. Its active form is L-ascorbate or L-ascorbic acid. They are needed by your body to help repair and manufacture tissues. It helps the...

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Top 8 Food to Increase weight

Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water. Weight gain without increased calorie rich food intake might...

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Top 10 Fruits/Food for Weight Loss

Losing weight gradually, usually 1 to 2 pounds per week, is the healthiest way to reduce your weight. The Centers for Disease Control and Prevention states those who lose weight gradually are also more...