Tagged: diet

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Vitamin C for Good Health

Vitamin C or ascorbic acid is an essential nutrient for humans. Its active form is L-ascorbate or L-ascorbic acid. They are needed by your body to help repair and manufacture tissues. It helps the...

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Top 10 Fruits/Food for Weight Loss

Losing weight gradually, usually 1 to 2 pounds per week, is the healthiest way to reduce your weight. The Centers for Disease Control and Prevention states those who lose weight gradually are also more...