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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water. Weight gain without increased calorie rich food intake might be a symptom of a serious medical condition. Sometimes due to imbalance of thyroid hormones cause weight gain or weight loss.
8. Lean Red Meat
If you want to gain some of your weight with pure muscles then go with lean red meat and make sure the fats are chopped from it and then make a yummy steak of it. Read meat is one of the best recipe of weight gain.
Steak contains a ton of protein and iron.
One eight-ounce strip steak packs 52 grams of protein to just 6 grams of fat. That’s a fantastic ratio, and the whole thing packs just 265 calories.
Red meat contains 15 mg of niacin per half pound. Also known as vitamin B3, niacin has been shown to heighten vasos, dilation, or the expansion of blood vessels, and increase HDL or “good” cholesterol.
So go and grab some meat to start getting bulk up for the gym.
Bananas can be used for weight loss as well as for weight gain. Having them as an extra meal will increase your weight and having then ‘instead’ of regular meal and you are on the path of loosing fats from your body.
A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout.
You want some extra protein?? get some eggs in your breakfast help your body gain healthy mass and muscle. Yes the eggs will help in your weight gain plan. Just start eating some if you are not doing it already.
100g of eggs contains as much as 13g of protein. They are also a good source of vitamins line vitamin A and B12 making them an excellent health food, i like then half boiled by the way 🙂
SO you want Protein, carbohydrates, calcium and also want help in increasing weight then fear not ‘Milk’ is there to help you.
A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
Also 1 cup milk containing 1% fat that is approx 244g will provide your body 103 calories and 305 mg Calcium.
4. Penut Butter
Yumm!! well delicious and surely a good in your weight gain grocery list at the game time. Well its not a natural food but peanut butter is packed with proteins and fats, making it a good food for the people trying to get their weight up in a healthy way.
One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in foliate, magnesium, vitamin E, and vitamin B3.
Enjoy the Peanut butter in your searials or by spreading it on bread slice or as a dip for the apple 🙂
Oats are amount the delicious and healthy food, have a bowl full of oats with milk in the morning and they will provide you the energy and proteins you want to spend in the day and to increase your weight.
Oats are rich in fibre, and a 100g serving contain 17g of protein.
They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight.
So add them to your list of weight gaining food diet.
2. White meat Chicken
Yes Potatoes, another amazing delicious meal for weight gain.
Potatoes consist of carbohydrates and they are rich in carbohydrates, and contain amino acids like glutamine and arginine making them a good food option for those who want to gain weight.
Just have them boiled, add some spices to it according your tast and enjoy, or you make a potato salad 🙂