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After reading the topic you may be thinking of a gym with full of machines, builders and trainers. All doing hard stuff to get the shape for their body but your will be wrong this time. It is not necessary to do all exercises in gym to keep in shape or loss the weight. There are plenty of exercises which can be done without machines and they are even easier than them. Here i am going to write about those exercises which will really get you fit and without any side effects. But remember !! To achieve some thing needs a real work out and this can not be done by a pills or special juices marketed by companies. pills, juices and other stuff of similar nature are just tactics and hype by marketers to sell their products. Even if you are feeling good and light there will some sort of side effect of using the products. Also you will waste your huge amount of money as these products are mostly expensive. So try to keep your self away from them and adopt a natural way to achieve the target. So here are some real exercises for you.
You can burn 500 calories per hour.
Riding a bike is one of the best cardiovascular exercises out there, and it’s also a whole lot of fun! It is not only beneficial for adults but there is lot of benefits for kids as well as it will help them in better growth in every aspects. – the benefits of cycling are enormous!
Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. If you have a bike to do a work then use cycle instead of it you won’t feel like you’re exercising anymore! Also it will save you fuel cost as well.
Your committed spirit will take you through the whole process and help you lose pounds quickly.
You can burn 400+ calories per hour.
Running is one of the best full body workouts out there and the only ‘equipment’ you need is a pair of good shoes. Jogging a few kilometers a day will:
- Boost your metabolic rate.
- Increase your fitness levels and endurance.
- Help you shed that unwanted body fat.
All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase. So take your shoes, grab iphone and move out with your favorite songs..
You can burn 400 calories per hour.
Aerobic exercise is a great way to get your heart pumping, bring your shape and shed those stored calories. A simple 30-minute session few times a week can help you get rid of unwanted weight fast.
There are many different types of these aerobic workouts on the market with varying degrees of success. However, to make sure that you’re using the most effective program, you’ll need to do a little research.
If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution! Many research are indicating that walking can be even better for your weight loss than running, and it’s certainly safer and easier to get started with. For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental well being.
So depending on how much you weight, walking at a pace of four miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk. So make a habit of it and spare 1 hour from your busy routine.
It’s also an excellent way to socialize when you get friends to join you on your walk. This way you don’t get bored with your regime, and you will have a group of people holding you accountable.
You can approximately burn 650+ calories per hour.
Its less robotic and fun to do exercise with high results . This seemingly effortless activity burns hundreds of calories, literally. The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master. Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles. It’s also great for those who suffer from exercise-induced asthma, because the warm, moist air around the water helps keep the airways clear. Swimming engages all of the major muscle groups, from your abdominal and back muscles to your arms, legs, hips and glutes. It effectively compliments other exercises, like running and walking, or it can be your sole form of fitness.